A bit about me.
As a a healthy diet and exercise enthusiast for as long as I can remember, I bring years of practical, empirical and experiential knowledge to my coaching practice. I am confident and knowledgeable enough to help teach and inspire you to Get Flex Appeal inside and out.
What is Flex Appeal? It's the sexy, flexible, energetic side of your health and fitness at any age. A body can be like a piece of fruit. ripe to perfection, or shriveled and rotting. A body can have enormous energy if you give it what it needs. Good nutrition, water, appropriate sunlight and movement.
All my years of practice and training leads me down the path of wanting to share what I know. The biggest satisfaction is seeing my trainees believe and transform.
*Professional Personal Trainer for 16 years.
*Gym enthusiast for over 36 years
*Student of Institute of Integrative Nutrition
*Current Candidate for Certificate for Health and Wellness for State University of New York ( SUNY)
*Aerobics and fitness Association member:
*Certified Weight training instructor
*Group fitness instructor
*Trainer of Yoga ( JOGA), Cardio Kick boxing, Step aerobics, Resistance bands
*Student of Nasm Training and Coaching skills
*Member National Strength and Conditional Assoc.
* Trainer of TRX, Functional training,and Kettle bells
* Graduate of Cross Fit Training course level 1. Crossfit is constantly varied, high intensity, functional
training
* Former Emergency Medical Technician
*Open Water Certified Diver
Some of my favorite teachers :
Trainers, Medical Board members, and Professional Athletic coaches with Advocare International
Joshua Rosenthal: Founder of INN
Dr. Barry Sears: of the Zone : Brilliant Scientist and Author Anti Aging Specialist
Paul Burke: of " Burkes Law" and Neo Dieters Handbook my trainer, mentor and nutritional coach
Suzanne Somers: Ageless and anti aging enthusiast and activist
Many more.....
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.